This vegetable pasta dish is simple. It is a practical cuisine for vegetarians, vegans and for those who observe Lent.
Ingredients:
1lb spaghetti (without dairy and eggs)
2 tomatoes
1 onion
2 carrots (peeled)
1 eggplant
1 red sweet pepper
8 oz can tomato sauce
1 tablespoon sun-dried tomato or tomato paste
3 stalks celery
1teasspoon basil (minced)
1 teaspoon garlic powder or minced garlic cloves
4 bay leaves
3 tablespoon extra-virgin olive oil or vegetable oil
1/2 tablespoon red chili pepper (berbere) or
½ tablespoon crushed red pepper
Salt and black pepper to taste
Preparation:
1st Step: Clean, rinse and chop the vegetables;
2nd Step: Coat the chopped eggplants with half tablespoon of oil and black pepper; bake them uncovered for 10 minutes;
3rd Step: Sauté the onion with oil; add all ingredients except the eggplant and crushed red pepper; cook the vegetables for 10 minutes;
4th Step: Add the eggplant, crushed hot pepper; cook for five minutes; remove from heat;
5th Step: Boil the spaghetti (al dente) for 6-7 minutes; strain; serve it hot with the vegetable sauce.
6 Servings
P.S. This Vegetable Sauce could be used with rice and for garnishing baked fish.
Ingredients:
1lb spaghetti (without dairy and eggs)
2 tomatoes
1 onion
2 carrots (peeled)
1 eggplant
1 red sweet pepper
8 oz can tomato sauce
1 tablespoon sun-dried tomato or tomato paste
3 stalks celery
1teasspoon basil (minced)
1 teaspoon garlic powder or minced garlic cloves
4 bay leaves
3 tablespoon extra-virgin olive oil or vegetable oil
1/2 tablespoon red chili pepper (berbere) or
½ tablespoon crushed red pepper
Salt and black pepper to taste
Preparation:
1st Step: Clean, rinse and chop the vegetables;
2nd Step: Coat the chopped eggplants with half tablespoon of oil and black pepper; bake them uncovered for 10 minutes;
3rd Step: Sauté the onion with oil; add all ingredients except the eggplant and crushed red pepper; cook the vegetables for 10 minutes;
4th Step: Add the eggplant, crushed hot pepper; cook for five minutes; remove from heat;
5th Step: Boil the spaghetti (al dente) for 6-7 minutes; strain; serve it hot with the vegetable sauce.
6 Servings
P.S. This Vegetable Sauce could be used with rice and for garnishing baked fish.
For nutritional facts of this recipe please visit http://www.recipezaar.com/297421. For vitamin content please click on "Print Recipe" on aforementioned site.
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