Simple pasta and vegetable salad for vegans and Lent observers.
Ingredients:
2 bunch broccoli (cut off the stems and break up the florets, rinse)
1lb macaroni (twist, penne, etc.) - no egg
1 red bell pepper (seeded, rinsed, sliced)
1 yellow or orange bell pepper (seeded, rinsed, sliced)
3 scallion/green onions (trimmed, rinsed, chopped)
3 tablespoons extra-virgin olive oil or vegetable oil
6 garlic cloves, thinly (rinsed, sliced)
1 teaspoon honey mustard
2 teaspoon vinaigrette or lemon juice
½ teaspoon fresh basil (rinsed, diced)
½ teaspoon fresh parsley (rinsed, diced)
Salt and black pepper to taste
Preparation:
1st Step: Boil water, add the macaroni; cook it for 15 minutes (al dente);
2nd Step: Boil water, add the broccoli florets, cook for 5 minutes, drain and rinse with cold running water; drain well;
3rd Step: Place the broccoli in a serving dish;
4th Step: Sauté the garlic with one tablespoon oil in a medium heat;
5th Step: Add scallion and peppers; Stir-fry for 2 minutes;
5th Step: Mix the broccoli with the Sauté vegetables;
6th Step: Mix one tablespoon oil, basil, vinegar or lemon, honey mustard, salt and black pepper; whisk it well until the mixture is smooth;
7th Step: At room temperature, combine the broccoli and macaroni; pour the salad dressing; toss it well. Keep it in fridge.
8th Step: At the time of serving, sprinkle the parsley.
4 servings
For nutritional facts of this recipe please visit http://www.recipezaar.com/339629. For vitamin content please click on "Print Recipe" on aforementioned site.
Tuesday, April 22, 2008
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