Wednesday, September 30, 2009

Flax and Mango Cold Soup

Nutritious soup and easy to prepare.

Ingredients

2 mangoes
3 tablespoons ground flax seeds
½ teaspoon chili pepper (berbere)
2 cups water
1 tablespoon rum (or more)
4 ice cubes
2 tablespoons cream cheese (optional)

Preparation


1st Step: Lightly roast the flax seeds and grind it;

2nd Step: Peel and cut the mangoes into small pieces;

3rd Step: Combine the mango, flax, chili pepper, water and ice cubes in a blender or food processor;

4th Step: Add rum and blend it well.

5th Step: Place the soup in bowls with ½ tablespoon cream cheese in the middle of each bowl. Serve cold.

4 servings
For nutritional facts of this recipe please visit
http://www.recipezaar.com/410514. For vitamin content please click on "Print Recipe" on aforementioned site.

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