Nutritious soup and easy to prepare.
Ingredients
2 mangoes
3 tablespoons ground flax seeds
½ teaspoon chili pepper (berbere)
2 cups water
1 tablespoon rum (or more)
4 ice cubes
2 tablespoons cream cheese (optional)
Preparation
1st Step: Lightly roast the flax seeds and grind it;
2nd Step: Peel and cut the mangoes into small pieces;
3rd Step: Combine the mango, flax, chili pepper, water and ice cubes in a blender or food processor;
4th Step: Add rum and blend it well.
5th Step: Place the soup in bowls with ½ tablespoon cream cheese in the middle of each bowl. Serve cold.
4 servings
For nutritional facts of this recipe please visit http://www.recipezaar.com/410514. For vitamin content please click on "Print Recipe" on aforementioned site.
Wednesday, September 30, 2009
Flax and Mango Cold Soup
Posted on 5:35 AM by Unknown
Categories: Soup and Salad Recipes, Vegan Recipes
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