Fish spiced with Ethiopian chili powder (berbere).
Ingredients:
1 lb fish fillets (base, halibut, flounder, etc)
2 teaspoon hot red chili pepper powder (berbere)
3 tablespoon extra-virgin olive oil or vegetable oil
½ cup breadcrumbs (finely crushed)
½ cup buttermilk
1 fresh lemon
¼ teaspoon ground allspice
Salt to taste (if required)
Preparation:
1st Step: Cut the fish fillets in strips; squeeze the lemon; rinse the fillets with fresh lemon juice; pat dry;
2nd Step: Mix the hot red chili pepper powder; ground allspice, breadcrumbs;
3rd Step: Rub the fillets with two tablespoon of oil;
4th Step: Dip the fillets in the buttermilk and then into the breadcrumbs, covering all sides;
5th Step: On a grill rack, lay the fish fillets side by side; lightly coat the fillets with one tablespoon of oil; keep the fillets standing until coating sticks;
6th Step: In a preheat 400 oven, grill the fillets for 15 minutes or until golden brown; or in a medium heat, on a greased pan, fry the fillets turning sides, until golden brown.
Serve it warm.
4 servings
For nutritional facts of this recipe please visit http://www.recipezaar.com/353533. For vitamin content please click on "Print Recipe" on aforementioned site.
Ingredients:
1 lb fish fillets (base, halibut, flounder, etc)
2 teaspoon hot red chili pepper powder (berbere)
3 tablespoon extra-virgin olive oil or vegetable oil
½ cup breadcrumbs (finely crushed)
½ cup buttermilk
1 fresh lemon
¼ teaspoon ground allspice
Salt to taste (if required)
Preparation:
1st Step: Cut the fish fillets in strips; squeeze the lemon; rinse the fillets with fresh lemon juice; pat dry;
2nd Step: Mix the hot red chili pepper powder; ground allspice, breadcrumbs;
3rd Step: Rub the fillets with two tablespoon of oil;
4th Step: Dip the fillets in the buttermilk and then into the breadcrumbs, covering all sides;
5th Step: On a grill rack, lay the fish fillets side by side; lightly coat the fillets with one tablespoon of oil; keep the fillets standing until coating sticks;
6th Step: In a preheat 400 oven, grill the fillets for 15 minutes or until golden brown; or in a medium heat, on a greased pan, fry the fillets turning sides, until golden brown.
Serve it warm.
4 servings
For nutritional facts of this recipe please visit http://www.recipezaar.com/353533. For vitamin content please click on "Print Recipe" on aforementioned site.
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